Welcome to my “home.” I have lots of stories and opinions that I will share along our journey together. Our life experiences shape our world view but, we can alter that view with just a little work, and some trust in the universe. I hope that the words I send your way are meaningful and not just the mutterings of an old woman.
Stepping out in nature is the ultimate tranquilizer for me. Breathing in the fresh air and having my dog Tessie at my side brings me such peace. Finding a sense of peace can help us let go of the day to day garbage that seems to surround us all. Take a breath, think of something that you have to be grateful for as there must be some little thing somewhere.
Together maybe we can share our moments of peace, share our anguish at the world, and encourage each other to be strong enough to make it through another day.
For today just look at what today has to offer. Sometimes when we look too far ahead it sets our hearts pounding, and our minds racing. Slow down and take a moment. You deserve it. Have a great day today, hope to see you soon.
Let’s walk this path together and breathe in the cool, fresh air.
Four Minute Meditation
We can de-stress anytime, anywhere. It just takes a moment and a few deep breaths. Teaching our body to let go of tension can be as easy as focusing on our breathing or relaxing our body. Really, that is all it takes.
The benefits come from the practice, and with the practice comes the desire for more of that peaceful feeling you will be able to create in a matter of moments. And then the moments can turn into a peaceful, visual retreat that last many moments.
I added this relaxation piece on my blog last night. And then this morning I wanted you to have it at your fingertips so I created this page just for you.
You can close your eyes and listen to the voice or stare aimlessly at the lovely picture. You decide.
Hello this is Kris, and welcome to my blog. Today I am re-releasing a blog I wrote several years ago. I feel this blog says today, what it did back in 2017. And it starts with the question, “why are all these stars cutting up their faces to look like some creature out of a …
Have you ever thrown a rock into a pool of water and watched the ripples run along the surface? The wave goes on and on for some time. It’s mesmerizing. Even after we are no longer able to see these ripples they are still traveling through the water, sometimes all the way to the other …
I screamed at my bird this evening. He was out on his perch playing like he does most evenings, and I lost it. Coco is an African grey parrot who likes to imitate the beeping of my alarm clock, my cell phone, and even the microwave. He has a whole array of noises he likes …
These are the creations that have found their way into my heart over the years. Most except for my books sat idle, lost in a drawer somewhere. With the birth of my books I decided to bring these out into the open as well. I will admit though I have many other creations still locked way, things not quite finished. Throughout this page you will see the items I have created over the years in my endeavor to help others. Many times I was filled with such self doubt that I was not able to release these to you. Now I am ready.
Now available thru Pay Pal for $3.99, no shipping in the US..
Capt. Mini-Aidewas created to help students get a handle on how to care for minor emergencies after hours when their student health center was not available. It is surprising the misinformation that is out there in taking care of our health. This little book came about when I worked at a university student health center. We answered so many phone inquires regarding some of the simple things that befall the lone student away from home. It is a great help aide, and full of first aide tips.
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Now available thru PayPal for $7.99
Next my friend and I created theChakra Lights Meditationtape (now turned into a CD) as a marvelous tool to aide in quieting the mind, and opening ourselves to the healing that is around all of us, all the time. Our chakra centers are energy centers that balance and keep us whole. When these are out of sync we are out of balance as well. The out of balanced state can show up in our emotions or our physical bodies. Taking time to meditate and sending healing energy to these areas can create a sense of peace and calm in an otherwise chaotic life. It is my friend’s voice that guides you through your mediation with the tones that are said to influence these areas, as well as asking you to image being bathed in the colors that go along with these chakras. Her voice is the one you hear on the four minute meditation page. That beginning is the beginning on the meditation CD. It is a marvelous meditation whether you believe in the chakras or not. I have also randomly added a colored star to the sleeve of the CD. One that matches the color of one of the chakras. The colors are red, orange, yellow, green, blue, purple and white or indigo. If there is no star then the area you need to work on is the highest chakra represented by the color white. I believe that sometimes the universe gives us these little messages. Check out your star and see if it matches with the chakra that may be out of balanced for you. Drop me a line about what star color you received, and if it was an area in your life that needed a boost. Below is just the beginning of the meditation.
The next gift I have to offer is my wonderful book released several years ago on Amazon. I am so excited, and so proud that the words I put on paper have meant so much to those I have asked to review my book. It is a part of my journey through cancer treatment, along with my opinion on several topics included in the book. I think the title gives a good hint of what is inside. Cancer took my friend away before we found the courage to release our meditation tape to the universe. I survived my cancer experience, so if I can survive cancer, I can survive anything, even my self doubt. At this time my book is available only through Amazon. The great part is it is also available as an e-book so take a peak.
And lastly is the hardest story I have had to share. Haunted by ghosts for so long I finally had to put my story and feelings on paper. This is not a pretty story, but one that resonates the trauma that has happened to so many victims. The trauma of sexual abuse never goes away, it only haunts those who survive. May my story help those that have hidden in the dark as I had. And as I always say, have a great day today, you and I deserve it.
