We can de-stress anytime, anywhere. It just takes a moment and a few deep breaths. Teaching our body to let go of tension can be as easy as focusing on our breathing or relaxing our body. Really, that is all it takes.
The benefits come from the practice, and with the practice comes the desire for more of that peaceful feeling you will be able to create in a matter of moments. And then the moments can turn into a peaceful, visual retreat that last many moments.
I added this relaxation piece on my blog last night. And then this morning I wanted you to have it at your fingertips so I created this page just for you.
You can close your eyes and listen to the voice or stare aimlessly at the lovely picture. You decide.
