THE NITTY GRITTY

My CD

Hello, welcome to my blog cast, it’s wonderful to have you back again. I hope 2023 is starting out on a good note. I’m sure you are as sick of shopping and food, as well as all the New Year’s resolutions shouted from the rooftops as I am.

I will say for me it’s time to get on with the nitty, gritty of meeting some of my goals. I have found through the years that while I am a creative person, I am not very good with following through and completing my task. Recently I came across a meditation that a very dear friend of mine and I created many long years ago, but never released.

I listened to this the other day as I found it in a drawer somewhere and the sound of my friend Eunice’s voice brought tears to my eyes as I realized that the world may never hear her words if I do not release the CD to the public.

As what happens in everyone’s life, I’ve gotten tied up in the day-to-day garbage thrown my direction, without ever following through on my goals of what I really want to be accomplishing.

Life does that, the day-to-day responsibilities gets in our way. Our obligations to family, friends, and the world in general seemed to stop us from moving forward. Or at least that’s my excuse.

I still miss my friend.

After listening to Eunice’s voice, and the words that we created together to bring about this meditation tape, I realized that I don’t want her voice or my voice to get lost in the wilderness. I truly feel that the words she has to say and the meditation that we offer is such a gift to everyone that I’m offering it on my Market Street page for those of you who would like a copy of their own.

While thinking about what lies ahead for me at the ripe old age of 72, the sound of the clock ticking away battering me with its reminder that time is slipping away is frightening when I realize that I can no longer think of a 30-year mortgage because I won’t be here in 30 years. When I cannot think of a 20-year loan because I may not last that long. But the saddest thing for me is to realize that my dearest friend, who is no longer here may never have her words heard by anyone.

I’m not going to let laziness or feeling overworked, or self-pity get in the way of me putting out this CD to all of you.

When I created this blog, it took me days to figure out how the hell to do anything.  I spent hours and hours searching all the websites I could find. I cried in frustration as things kept falling apart, not registering on my blog, and getting lost in the great universal pit. But I did not give up.

Keep going and follow your path..

Now I have decided that I will not give up until I get our CD out into the universe for those who need to hear Eunice’s words to help bring peace and balance back into their life.

Once upon a time we thought of doing great things. We had a lot of good plans. We wanted to help so many people. But instead, life got in our way, and we ended up on separate paths and lost each other along the way.

I am not going to allow this beautiful meditation to be lost. I am not going to prevent my friend’s voice from speaking to the masses. I am going to work to put our CD “ Chakra Lights Meditation” out into the universe and hope that those who need to hear her words will listen to our meditation and find peace. Perhaps you too will find this a source of motivation so you can move your life forward as I am going to move my life forward as well.

May I wish each one of you a great new year. Don’t let others stand in your way. Take control of your life. Set realistic goals that you can meet. Be gentle with yourself. If you fail start over because we all fail. And if you fall down get back up and begin again.

I would also like you to take a moment and listen to the sample I have included as Eunice’s voice guides you through a short relaxation. This is how the CD begins.  And as I always say, have a GREAT day today, you and I deserve it.

Mindfulness

Look at the details.

Do you know what you had to eat for breakfast today? Or did you even eat? Do you remember the flavors, the texture of the food, or did you just wolf it down as most of us do.
Often we go through our day and miss most of the moments that have passed us by. Something as simple as driving to work and we may not even remember the journey.

Mindfulness is the act of being present in the moment. Noting what is around you. I have heard people say they never noticed this or that on there routine journey home. It is like we go into a zone of nothingness. When this happens we miss so much.

Perhaps we are focusing on yesterday. I read that 40% of our time is spent in the past. Reliving events that occurred long ago. Often these are not the happy moments you would think we would focus on, but the bad, what we did, and what someone did to us.

We spend 40% of our time in the future worrying about what might be. We fret, worry, and imagine some pretty awful things. There might be a few who live in a state of ecstasy, but most of us lean toward the bad things that might happen .

Fluffy beauty.

And we only spend 20% of our time in the here and now. Can you believe it? For most of our day we are not even here.

My challenge to you is to become more mindful. Pay attention. I mean really pay attention to what is occurring right now. Look at the people in your life, look at the world around you, your pets, your family. Get lost in today.

I was browsing through some old photographs of my granddaughters and I was lost in the beauty of their faces, the joy that was there, the fun they were having. I mean it was such a sweet treat and I felt so good afterward. It really lifted my mood.

And lifting your mood is something that you can do as well. Get lost in today’s moments. Look at something around you like that feather at the top or the web picture. Our dog Zoey was a beauty. There is so much rich detail in the day to day things we encounter. Think of all the things it took to give us this moment. And let it all sink in.

So when your mind is wandering, look at where it is and bring it back to this day. After all that is really all we have. And as I always say have a great day today. You and I deserve it.

Can’t you just lose yourself in those eyes.